BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 4
vs
ORGANIC WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 451 MG | 0 MG |