BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE: 6
vs
MIXED VEGETABLES CARROTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 59 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 302 MG | 76 MG |