BROCCOLI & CAULIFLOWER SEASONED WITH SALT vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER SEASONED WITH SALT: 4
vs
WHOLE GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 155 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 31.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 171 MG | 85 MG | |
| Sodium, Na | 288 MG | 296 MG |