BROCCOLI & CAULIFLOWER SEASONED WITH SALT vs AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER SEASONED WITH SALT wins in 6 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER SEASONED WITH SALT: 6
vs
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 59 cal | 109 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 288 MG | 209 MG |