BROCCOLI & CAULIFLOWER SEASONED WITH SALT vs ASIAN A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER SEASONED WITH SALT: 3
vs
ASIAN A BLEND OF QUINOA: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 59 cal | 96 cal | |
| Protein | 2.4 g | 10.4 g | |
| Carbs | 4.7 g | 7.4 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER SEASONED WITH SALT | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 237 MG | |
| Iron, Fe | 0.5 MG | 5.9 MG | |
| Potassium, K | 171 MG | 378 MG | |
| Sodium, Na | 288 MG | 15 MG |