BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE: 6
vs
MASHED SWEET POTATOES & CARROTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 98 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 6.4 g | 17.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 327 MG | 415 MG |