BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE: 5
vs
100% PURE MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 79 cal | |
| Protein | 2.7 g | 1.4 g | |
| Carbs | 6.4 g | 17.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 209 MG | 230 MG | |
| Sodium, Na | 327 MG | 29 MG |