BROCCOLI vs GOLDEN & CRISPY ONION RINGS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
GOLDEN & CRISPY ONION RINGS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 171 cal | 275 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 20.7 g | 35.2 g | |
| Fat | 8.5 g | 13.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 390 MG | 275 MG |