BROCCOLI vs TUSCAN SEASONED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN SEASONED BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI: 3
vs
TUSCAN SEASONED BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BROCCOLI | TUSCAN SEASONED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 91 cal | 71 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | TUSCAN SEASONED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BROCCOLI | TUSCAN SEASONED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 164 MG | 247 MG | |
| Sodium, Na | 264 MG | 365 MG |