BROCCOLI vs OKRA AND TOMATOES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
OKRA AND TOMATOES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 25 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 6.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | BROCCOLI | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 264 MG | 12 MG |