BROCCOLI vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN BAJA ROASTED CORN wins in 6 out of 11 nutrient categories
BROCCOLI: 4
vs
FRESH FROZEN BAJA ROASTED CORN: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 91 cal | 111 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 5.5 g | 21.1 g | |
| Fat | 6.4 g | 1.7 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BROCCOLI | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 264 MG | 356 MG |