BROCCOLI vs ALEXIA

Nutrition comparison per 100 g serving

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ALEXIA wins in 6 out of 11 nutrient categories

BROCCOLI: 4 vs ALEXIA: 6 (1 ties)

Overview

Nutrient	BROCCOLI	ALEXIA	Winner
Calories	91 cal	56 cal
Protein	1.8 g	2.2 g
Carbs	5.5 g	11.1 g
Fat	6.4 g	0.6 g
Fiber	2.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	ALEXIA	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	BROCCOLI	ALEXIA
Calcium, Ca	28 MG	22 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	164 MG	256 MG
Sodium, Na	264 MG	17 MG

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