BROCCOLI vs STEAM'BALE SEASONED SOUTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 109 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 5.6 g | 19.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 6.5 MG |
Minerals
| Mineral | BROCCOLI | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 34 MG | 196 MG |