BROCCOLI vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 5 out of 10 nutrient categories
BROCCOLI: 3
vs
PEAS AND CARROTS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 58 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 5.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 145 MG |