BROCCOLI vs STEAM IN BAG MUKIMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 141 cal | |
| Protein | 1.1 g | 14.1 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 37 MG | 6 MG |