BROCCOLI vs SADAF

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BROCCOLI: 4 vs SADAF: 4 (2 ties)

Overview

Nutrient	BROCCOLI	SADAF	Winner
Calories	32 cal	60 cal
Protein	1.1 g	5 g
Carbs	5.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	SADAF	Winner
Vitamin C, total ascorbic acid	25.3 MG	19.8 MG

Mineral	BROCCOLI	SADAF
Calcium, Ca	21 MG	20 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	37 MG	277 MG

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