BROCCOLI & CAULIFLOWER vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
STEAMIN' EASY: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 28 cal | 22 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 170 MG | 111 MG | |
| Sodium, Na | 17 MG | 22 MG |