BROCCOLI & CAULIFLOWER vs BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 28 cal | 63 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 170 MG | 177 MG | |
| Sodium, Na | 17 MG | 380 MG |