BROCCOLI & CAULIFLOWER vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 11 out of 14 nutrient categories
BROCCOLI & CAULIFLOWER: 1
vs
BABY SPINACH & ARUGULA MIX: 11
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 293 UG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 318 MG | 465 MG | |
| Sodium, Na | 29 MG | 53 MG |