BROCCOLI & CAULIFLOWER vs HEARTS OF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
HEARTS OF ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |