BROCCOLI & CAULIFLOWER vs BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
BABY BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 63.5 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 27 MG | 18 MG |