BROCCOLI & CAULIFLOWER vs TUSCAN INSPIRED SEASONED BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
TUSCAN INSPIRED SEASONED BLEND: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | TUSCAN INSPIRED SEASONED BLEND | Winner |
|---|---|---|---|
| Calories | 28 cal | 94 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | TUSCAN INSPIRED SEASONED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | TUSCAN INSPIRED SEASONED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 28 MG | 24 MG |