BROCCOLI & CAULIFLOWER vs CHOPPED LEAF KALE
Nutrition comparison per 100 g serving
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CHOPPED LEAF KALE wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 2
vs
CHOPPED LEAF KALE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calories | 28 cal | 30 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 36 MG |