BROCCOLI & CAULIFLOWER vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH GARLIC & CHIVES wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 22 cal | 59 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 4.4 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 147 MG | |
| Sodium, Na | 22 MG | 212 MG |