BROCCOLI & CAULIFLOWER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 69 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 167 MG | 230 MG | |
| Sodium, Na | 18 MG | 52 MG |