BROCCOLI & CAULIFLOWER vs COUNTRY VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
COUNTRY VEGETABLES: 1
(5 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 212 MG | |
| Sodium, Na | 18 MG | 12 MG |