BROCCOLI vs SPARTAN

Nutrition comparison per 100 g serving

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BROCCOLI wins in 8 out of 10 nutrient categories

BROCCOLI: 8 vs SPARTAN: 0 (2 ties)

Overview

Nutrient	BROCCOLI	SPARTAN	Winner
Calories	42 cal	46 cal
Protein	1.2 g	1.2 g
Carbs	7.2 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	SPARTAN	Winner
Vitamin C, total ascorbic acid	18.1 MG	10.3 MG

Mineral	BROCCOLI	SPARTAN
Calcium, Ca	24 MG	23 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	30 MG	0 MG

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