BROCCOLI vs KROGER

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	BROCCOLI	KROGER	Winner
Calories	42 cal	148 cal
Protein	1.2 g	9.9 g
Carbs	7.2 g	27.2 g
Fat	0 g	0.6 g
Fiber	2.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	KROGER	Winner
Vitamin C, total ascorbic acid	18.1 MG	0 MG

Mineral	BROCCOLI	KROGER
Calcium, Ca	24 MG	25 MG
Iron, Fe	0.4 MG	2.2 MG
Sodium, Na	30 MG	25 MG

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