BROCCOLI vs COUNTRY VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
COUNTRY VEGETABLES: 3
(3 ties)
Overview
| Nutrient | BROCCOLI | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 30 MG | 12 MG |