BROCCOLI vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME GREEN SOYBEANS wins in 5 out of 10 nutrient categories
BROCCOLI: 3
vs
ORGANIC EDAMAME GREEN SOYBEANS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 118 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 247 MG | 435 MG | |
| Sodium, Na | 24 MG | 6 MG |