BROCCOLI vs TAZAH

Nutrition comparison per 100 g serving

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TAZAH wins in 4 out of 10 nutrient categories

BROCCOLI: 3 vs TAZAH: 4 (3 ties)

Overview

Nutrient	BROCCOLI	TAZAH	Winner
Calories	40 cal	40 cal	Tie
Protein	1.0 g	4 g
Carbs	7.1 g	2 g
Fat	1.5 g	0 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	TAZAH	Winner
Vitamin C, total ascorbic acid	21.2 MG	4.8 MG

Mineral	BROCCOLI	TAZAH	Winner
Calcium, Ca	20 MG	20 MG	Tie
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	202 MG	130 MG

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