BROCCOLI vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
BROCCOLI: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 27 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 12 MG |
Minerals
| Mineral | BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 202 MG | 0 MG |