BROCCOLI vs FRESHLY FROZEN MIXED VEGETABLES WITH CORN
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI: 6
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CORN: 1
(3 ties)
Overview
| Nutrient | BROCCOLI | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 17 MG |