BROCCOLI vs STIR-FRY BLEND BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI: 6
vs
STIR-FRY BLEND BROCCOLI: 2
(2 ties)
Overview
| Nutrient | BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 13.6 MG |
Minerals
| Mineral | BROCCOLI | STIR-FRY BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 30 MG | 23 MG |