BROCCOLI vs SPECIAL BLENDS GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
SPECIAL BLENDS GRILLED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 27 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 7.2 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 18.6 MG |
Minerals
| Mineral | BROCCOLI | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 30 MG | 0 MG |