BROCCOLI & CARROTS vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 7 out of 10 nutrient categories
BROCCOLI & CARROTS: 7
vs
BUTTERNUT RICE: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 21.2 MG |
Minerals
| Mineral | BROCCOLI & CARROTS | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 0 MG |