BROCCOLI CAKES vs CHICKPEA & SWEET POTATO PICADILLO
Nutrition comparison per 100 g serving
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CHICKPEA & SWEET POTATO PICADILLO wins in 7 out of 12 nutrient categories
BROCCOLI CAKES: 3
vs
CHICKPEA & SWEET POTATO PICADILLO: 7
(2 ties)
Overview
| Nutrient | BROCCOLI CAKES | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calories | 128 cal | 101 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 18.1 g | 15.7 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CAKES | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 277 MG | 358 MG |