BROCCOLI CAKES vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CAKES: 5
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CAKES | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 128 cal | 75 cal | |
| Protein | 4.3 g | 2.5 g | |
| Carbs | 18.1 g | 6.7 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BROCCOLI CAKES | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 277 MG | 358 MG |