BROCCOLI CAKES vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 6 out of 11 nutrient categories
BROCCOLI CAKES: 4
vs
BREADED CUT OKRA: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CAKES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 18.1 g | 20 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI CAKES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 309 MG | 141 MG | |
| Sodium, Na | 277 MG | 341 MG |