BROCCOLI BITES vs MIXED BERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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BROCCOLI BITES wins in 7 out of 11 nutrient categories
BROCCOLI BITES: 7
vs
MIXED BERRY FRUIT STICKS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI BITES | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BITES | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.7 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI BITES | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 893 MG | 232 MG |