BROCCOLI BEEF FRIED RICE vs CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS
Nutrition comparison per 100 g serving
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CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS wins in 6 out of 11 nutrient categories
BROCCOLI BEEF FRIED RICE: 4
vs
CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI BEEF FRIED RICE | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 168 cal | 154 cal | |
| Protein | 3.6 g | 12.2 g | |
| Carbs | 23.5 g | 11.9 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BEEF FRIED RICE | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI BEEF FRIED RICE | CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 500 MG | 298 MG |