BROCCOLI BAKE IN A CREAMY CHEESY SAUCE vs ASIAN A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 6 out of 10 nutrient categories
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 3
vs
ASIAN A BLEND OF QUINOA: 6
(1 ties)
Overview
| Nutrient | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 79 cal | 96 cal | |
| Protein | 3.5 g | 10.4 g | |
| Carbs | 7.0 g | 7.4 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 237 MG | |
| Iron, Fe | 0.3 MG | 5.9 MG | |
| Potassium, K | 154 MG | 378 MG | |
| Sodium, Na | 228 MG | 15 MG |