BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 6 out of 12 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 6
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 11.4 g | 12.3 g | |
| Carbs | 70 g | 73.7 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 1.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,057 MG | 860 MG |