BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 7 out of 12 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 7
vs
BROWN RICE & QUINOA: 2
(3 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 11.4 g | 10 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 4.3 g | 4.3 g | Tie |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,057 MG | 586 MG |