BROCCOLI AU GRATIN vs LOUISIANA RED BEANS & RICE
Nutrition comparison per 100 g serving
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LOUISIANA RED BEANS & RICE wins in 5 out of 10 nutrient categories
BROCCOLI AU GRATIN: 4
vs
LOUISIANA RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 353 cal | |
| Protein | 6.4 g | 14.1 g | |
| Carbs | 6.4 g | 72.9 g | |
| Fat | 9.3 g | 1.2 g | |
| Fiber | 1.4 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 7.4 MG | |
| Sodium, Na | 429 MG | 1,365 MG |