BROCCOLI AND CHEDDAR STUFFED COD vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI AND CHEDDAR STUFFED COD: 5
vs
BROCCOLI & CHEDDAR QUICHE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI AND CHEDDAR STUFFED COD | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 76 cal | 281 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 2.9 g | 16.4 g | |
| Fat | 3.5 g | 19.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEDDAR STUFFED COD | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI AND CHEDDAR STUFFED COD | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 206 MG | 422 MG |