BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS vs CHICKPEA & SWEET POTATO PICADILLO
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 6 out of 11 nutrient categories
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 6
vs
CHICKPEA & SWEET POTATO PICADILLO: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 6.9 g | 15.7 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 402 MG | 358 MG |