BROCCOLI A BLEND OF POTATO vs ONION RINGS
Nutrition comparison per 100 g serving
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BROCCOLI A BLEND OF POTATO wins in 6 out of 13 nutrient categories
BROCCOLI A BLEND OF POTATO: 6
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI A BLEND OF POTATO | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 280 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 22.4 g | 37.8 g | |
| Fat | 8.2 g | 12.2 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI A BLEND OF POTATO | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | BROCCOLI A BLEND OF POTATO | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 694 MG | 0 MG | |
| Sodium, Na | 259 MG | 427 MG |