BROCCOLI vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 9 out of 11 nutrient categories
BROCCOLI: 9
vs
STEAMABLE BROCCOLI: 1
(1 ties)
Overview
| Nutrient | BROCCOLI | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 17.1 MG |
Minerals
| Mineral | BROCCOLI | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 314 MG |