BROCCOLEAF vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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BROCCOLEAF wins in 8 out of 12 nutrient categories
BROCCOLEAF: 8
vs
WHOLE WHITE MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | BROCCOLEAF | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLEAF | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin K (phylloquinone) | 272 UG | 0 UG |
Minerals
| Mineral | BROCCOLEAF | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 360 MG | 318 MG | |
| Sodium, Na | 85 MG | 0 MG |